Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli, all lightly enhanced with olive oil drizzle. This meal delivers a delightful mix of savory and naturally sweet flavors, perfect to satisfy your taste buds while staying on target with your macro goals.

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NUTRITION

448kcal
Protein
29.7g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato. Prick it a few times with a fork and place it on a baking sheet. Roast in the preheated oven for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes. Drizzle with 2 teaspoons of olive oil and a sprinkle of salt to finish.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli, all lightly enhanced with olive oil drizzle. This meal delivers a delightful mix of savory and naturally sweet flavors, perfect to satisfy your taste buds while staying on target with your macro goals.

NUTRITION

448kcal
Protein
29.7g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato. Prick it a few times with a fork and place it on a baking sheet. Roast in the preheated oven for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes. Drizzle with 2 teaspoons of olive oil and a sprinkle of salt to finish.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.