Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is both satisfying and light, showcasing clean flavors that are ideal for a balanced dinner.

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NUTRITION

507kcal
Protein
39.2g
Fat
22g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already prepared, warming it through if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining lemon juice over the top for extra brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is both satisfying and light, showcasing clean flavors that are ideal for a balanced dinner.

NUTRITION

507kcal
Protein
39.2g
Fat
22g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already prepared, warming it through if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining lemon juice over the top for extra brightness and serve immediately.