Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant morning scramble that marries the creaminess of low‐fat cottage cheese with the savory notes of eggs, turkey bacon, and a subtle finish of fresh spinach and diced onions, all brightened up with a touch of mashed avocado. The dish is finished with a light drizzle of olive oil for a perfect balance of silky texture and robust flavor—designed to energize your day.

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NUTRITION

413kcal
Protein
33.7g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (14g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

1/2 cup Spinach (15g)

1/4 cup Diced Onion (40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced onions to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 4

    Add the turkey bacon to the skillet and cook for about 2 minutes, then add the spinach and cook until wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Stir gently with a spatula, cooking until the eggs are softly scrambled.

  • 6

    Once the scramble is nearly finished, stir in the diced avocado gently so as not to over mash it, warming through.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant morning scramble that marries the creaminess of low‐fat cottage cheese with the savory notes of eggs, turkey bacon, and a subtle finish of fresh spinach and diced onions, all brightened up with a touch of mashed avocado. The dish is finished with a light drizzle of olive oil for a perfect balance of silky texture and robust flavor—designed to energize your day.

NUTRITION

413kcal
Protein
33.7g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (14g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

1/2 cup Spinach (15g)

1/4 cup Diced Onion (40g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced onions to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 4

    Add the turkey bacon to the skillet and cook for about 2 minutes, then add the spinach and cook until wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Stir gently with a spatula, cooking until the eggs are softly scrambled.

  • 6

    Once the scramble is nearly finished, stir in the diced avocado gently so as not to over mash it, warming through.

  • 7

    Season with salt and pepper to taste, then serve immediately.