Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying balance of tender grilled chicken breast paired with smoky roasted broccoli and a fluffy bed of quinoa. This plate delights with a harmonious mix of textures and flavors, perfect for a nourishing, protein-packed lunch.

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NUTRITION

449kcal
Protein
53.7g
Fat
8.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli

1 cup Cooked Quinoa (from 1/4 cup dry)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa and simmer it in water until it has absorbed all the liquid and the grains have fluffed up.

  • 8

    Assemble your plate by layering the quinoa, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying balance of tender grilled chicken breast paired with smoky roasted broccoli and a fluffy bed of quinoa. This plate delights with a harmonious mix of textures and flavors, perfect for a nourishing, protein-packed lunch.

NUTRITION

449kcal
Protein
53.7g
Fat
8.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli

1 cup Cooked Quinoa (from 1/4 cup dry)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa and simmer it in water until it has absorbed all the liquid and the grains have fluffed up.

  • 8

    Assemble your plate by layering the quinoa, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.