YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Peppers
A vibrant, protein-packed scramble that features fluffy egg whites and savory turkey sausage intertwined with crisp spinach, bell pepper, and onions, all lightly sautéed in olive oil and finished with a few crunchy almonds for a delightful texture contrast.
INGREDIENTS
6 egg whites (approx. 198g)
1 turkey sausage link (approx. 85g)
1 cup spinach
1/2 medium bell pepper
1/4 medium onion
2 tsp olive oil
6 almonds
PREPARATION
In a bowl, whisk the egg whites until slightly frothy.
Chop the turkey sausage into bite-sized pieces.
Dice the bell pepper and quarter the onion; roughly chop the spinach if desired.
Heat 2 tsp of olive oil in a non-stick skillet over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 2-3 minutes.
Add the turkey sausage pieces and continue to cook for another 2 minutes until the sausage is lightly browned.
Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage.
Cook until the egg whites are set but still moist, about 3-4 minutes. Just before finishing, toss in the spinach and stir until wilted.
Transfer the scramble to a plate and sprinkle with 6 almonds for a bit of crunch. Serve immediately.