Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a light portion of nutty brown rice. This dish balances rich, buttery salmon with the fresh crunch of asparagus and the mild, earthy flavor of brown rice, making it the ideal nutritious dinner that delights both the palate and supports your nutritional goals.

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NUTRITION

509kcal
Protein
48.4g
Fat
26.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Warm the cooked brown rice. If necessary, reheat gently in the microwave or in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a light portion of nutty brown rice. This dish balances rich, buttery salmon with the fresh crunch of asparagus and the mild, earthy flavor of brown rice, making it the ideal nutritious dinner that delights both the palate and supports your nutritional goals.

NUTRITION

509kcal
Protein
48.4g
Fat
26.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Warm the cooked brown rice. If necessary, reheat gently in the microwave or in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately.