Crispy Baked Turkey Sausage Cornmeal Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Sausage Cornmeal Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Sausage Cornmeal Sticks

Enjoy a savory and satisfying dish featuring crispy baked cornmeal sticks loaded with bits of flavorful turkey sausage. This recipe combines hearty protein with a delightful crunch from the cornmeal, forming a delicious meal option perfect for any time of the day.

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NUTRITION

407kcal
Protein
36g
Fat
15.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large egg whites

1 large whole egg

1/3 cup Yellow Cornmeal

1/2 tsp Baking Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the turkey sausage into small, bite-sized pieces.

  • 3

    In a medium bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Add the yellow cornmeal, baking powder, salt, and black pepper to the egg mixture; stir until just combined to form a thick batter.

  • 5

    Fold in the turkey sausage pieces evenly into the batter.

  • 6

    Scoop the mixture onto the prepared baking sheet in long, stick-like shapes, gently pressing to form a uniform thickness.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the edges are crisp and the center is set.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your crispy cornmeal sticks as a hearty meal option!

Crispy Baked Turkey Sausage Cornmeal Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Sausage Cornmeal Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Sausage Cornmeal Sticks

Enjoy a savory and satisfying dish featuring crispy baked cornmeal sticks loaded with bits of flavorful turkey sausage. This recipe combines hearty protein with a delightful crunch from the cornmeal, forming a delicious meal option perfect for any time of the day.

NUTRITION

407kcal
Protein
36g
Fat
15.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large egg whites

1 large whole egg

1/3 cup Yellow Cornmeal

1/2 tsp Baking Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the turkey sausage into small, bite-sized pieces.

  • 3

    In a medium bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Add the yellow cornmeal, baking powder, salt, and black pepper to the egg mixture; stir until just combined to form a thick batter.

  • 5

    Fold in the turkey sausage pieces evenly into the batter.

  • 6

    Scoop the mixture onto the prepared baking sheet in long, stick-like shapes, gently pressing to form a uniform thickness.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the edges are crisp and the center is set.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your crispy cornmeal sticks as a hearty meal option!