Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

Enjoy a beautifully pan-seared salmon with a crispy exterior paired with garlicky roasted broccoli. The savory salmon brings rich flavors while the broccoli is elevated with a hint of roasted garlic and olive oil, creating a balanced, nutritious dish perfect for a wholesome dinner.

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NUTRITION

417kcal
Protein
38.2g
Fat
28.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli in a single layer on a baking sheet and roast for 15-20 minutes, stirring halfway through, until edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes without moving the fillet until a crispy crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the crispy pan-seared salmon alongside the garlic roasted broccoli and serve immediately.

Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Broccoli

Enjoy a beautifully pan-seared salmon with a crispy exterior paired with garlicky roasted broccoli. The savory salmon brings rich flavors while the broccoli is elevated with a hint of roasted garlic and olive oil, creating a balanced, nutritious dish perfect for a wholesome dinner.

NUTRITION

417kcal
Protein
38.2g
Fat
28.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli in a single layer on a baking sheet and roast for 15-20 minutes, stirring halfway through, until edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes without moving the fillet until a crispy crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the crispy pan-seared salmon alongside the garlic roasted broccoli and serve immediately.