Creamy Zucchini and Lean Ground Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zucchini and Lean Ground Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Zucchini and Lean Ground Beef Lasagna Bake

A comforting lasagna bake that replaces traditional noodles with thinly sliced zucchini, layered with savory lean ground beef, creamy low-fat ricotta, and rich tomato sauce. Finished with a sprinkle of parmesan, this dish delivers a satisfying blend of hearty umami flavor and fresh garden taste without excess calories.

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NUTRITION

435kcal
Protein
36g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1 small Onion

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create the lasagna layers. Lay the slices on a paper towel, sprinkle lightly with salt, and let them sit for 10 minutes. Then, pat them dry.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 6

    Stir in the tomato sauce with the cooked beef and let it simmer for 5 minutes. Season with salt and pepper to taste.

  • 7

    In a lightly greased baking dish, start layering: begin with a layer of zucchini slices, then spread a portion of the beef and tomato sauce mixture, dollop spoonfuls of low-fat ricotta cheese, and lightly sprinkle some parmesan. Repeat the layers as desired, finishing with a final topping of parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the dish is bubbly and the edges of the zucchini begin to soften.

  • 9

    Allow the dish to cool for a few minutes before serving.

Creamy Zucchini and Lean Ground Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zucchini and Lean Ground Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Creamy Zucchini and Lean Ground Beef Lasagna Bake

A comforting lasagna bake that replaces traditional noodles with thinly sliced zucchini, layered with savory lean ground beef, creamy low-fat ricotta, and rich tomato sauce. Finished with a sprinkle of parmesan, this dish delivers a satisfying blend of hearty umami flavor and fresh garden taste without excess calories.

NUTRITION

435kcal
Protein
36g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1 small Onion

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create the lasagna layers. Lay the slices on a paper towel, sprinkle lightly with salt, and let them sit for 10 minutes. Then, pat them dry.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 6

    Stir in the tomato sauce with the cooked beef and let it simmer for 5 minutes. Season with salt and pepper to taste.

  • 7

    In a lightly greased baking dish, start layering: begin with a layer of zucchini slices, then spread a portion of the beef and tomato sauce mixture, dollop spoonfuls of low-fat ricotta cheese, and lightly sprinkle some parmesan. Repeat the layers as desired, finishing with a final topping of parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the dish is bubbly and the edges of the zucchini begin to soften.

  • 9

    Allow the dish to cool for a few minutes before serving.