Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

Savor the delightful blend of tender bell peppers stuffed with hearty green lentils, fresh spinach, and a rich tomato sauce, all crowned with a sprinkle of creamy feta. This vibrant vegetarian dish delivers a comforting flavor profile with a perfect balance of textures and a burst of Mediterranean-inspired freshness.

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NUTRITION

348kcal
Protein
17.9g
Fat
13.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 large green bell pepper (170g)

0.5 cup cooked green lentils (100g)

1 cup fresh spinach (30g)

0.5 cup tomato sauce (120g)

1 oz feta cheese (28g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a bowl, combine the cooked lentils, fresh spinach, and tomato sauce. Drizzle in the olive oil and mix gently.

  • 4

    Stuff the bell pepper with the lentil and spinach mixture, ensuring it is evenly filled.

  • 5

    Place the stuffed bell pepper in a small baking dish. Cover loosely with foil to keep moisture in.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the bell pepper is tender.

  • 7

    Remove the foil, sprinkle the feta cheese on top, and bake for an additional 5 minutes until the cheese begins to soften.

  • 8

    Allow the dish to cool for a few minutes before serving, and enjoy your nutritious, flavorful dinner.

Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lentil and Spinach Stuffed Bell Peppers with Tomato Sauce

Savor the delightful blend of tender bell peppers stuffed with hearty green lentils, fresh spinach, and a rich tomato sauce, all crowned with a sprinkle of creamy feta. This vibrant vegetarian dish delivers a comforting flavor profile with a perfect balance of textures and a burst of Mediterranean-inspired freshness.

NUTRITION

348kcal
Protein
17.9g
Fat
13.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 large green bell pepper (170g)

0.5 cup cooked green lentils (100g)

1 cup fresh spinach (30g)

0.5 cup tomato sauce (120g)

1 oz feta cheese (28g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a bowl, combine the cooked lentils, fresh spinach, and tomato sauce. Drizzle in the olive oil and mix gently.

  • 4

    Stuff the bell pepper with the lentil and spinach mixture, ensuring it is evenly filled.

  • 5

    Place the stuffed bell pepper in a small baking dish. Cover loosely with foil to keep moisture in.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the bell pepper is tender.

  • 7

    Remove the foil, sprinkle the feta cheese on top, and bake for an additional 5 minutes until the cheese begins to soften.

  • 8

    Allow the dish to cool for a few minutes before serving, and enjoy your nutritious, flavorful dinner.