Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic pairing beautifully with tender, pan-seared chicken and crispy, roasted broccoli. This dish is as visually appealing as it is delicious, with perfectly charred broccoli florets complementing the juicy, flavorful chicken for a satisfying, protein-packed meal.

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NUTRITION

399kcal
Protein
46.1g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until crispy and lightly browned.

  • 3

    Meanwhile, pat the chicken breast dry. Mince the garlic and zest the lemon. Squeeze the lemon to extract half of its juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Season the chicken breast with salt, pepper, lemon zest, and a drizzle of lemon juice. Place the chicken in the skillet and sear for about 4-5 minutes per side until golden-brown and cooked through.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Plate the chicken alongside the roasted broccoli.

  • 7

    Drizzle any remaining lemon juice over the dish and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic pairing beautifully with tender, pan-seared chicken and crispy, roasted broccoli. This dish is as visually appealing as it is delicious, with perfectly charred broccoli florets complementing the juicy, flavorful chicken for a satisfying, protein-packed meal.

NUTRITION

399kcal
Protein
46.1g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until crispy and lightly browned.

  • 3

    Meanwhile, pat the chicken breast dry. Mince the garlic and zest the lemon. Squeeze the lemon to extract half of its juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Season the chicken breast with salt, pepper, lemon zest, and a drizzle of lemon juice. Place the chicken in the skillet and sear for about 4-5 minutes per side until golden-brown and cooked through.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Plate the chicken alongside the roasted broccoli.

  • 7

    Drizzle any remaining lemon juice over the dish and serve immediately.