Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This balanced meal combines robust flavors with a light, fresh presentation, ideal for a nourishing evening dinner.

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NUTRITION

433kcal
Protein
44.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are tender yet crisp.

  • 4

    In a small pot, bring water to a boil and add cauliflower florets. Cook until soft, about 8 minutes.

  • 5

    Drain the cauliflower and place it in a blender or use a potato masher to create a chunky puree. Add one peeled garlic clove and 2 teaspoons of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This balanced meal combines robust flavors with a light, fresh presentation, ideal for a nourishing evening dinner.

NUTRITION

433kcal
Protein
44.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are tender yet crisp.

  • 4

    In a small pot, bring water to a boil and add cauliflower florets. Cook until soft, about 8 minutes.

  • 5

    Drain the cauliflower and place it in a blender or use a potato masher to create a chunky puree. Add one peeled garlic clove and 2 teaspoons of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.