Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

Savor the vibrant flavors of tender chicken thighs gently roasted with a bright lemon-herb marinade, paired with perfectly crisp green beans. This balanced dish harmonizes zesty citrus with aromatic herbs for a delicious, satisfying meal.

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NUTRITION

253kcal
Protein
26.3g
Fat
12.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 120g each)

200g Fresh Green Beans (2 x 100g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon-herb mixture over them. Let them marinate for at least 15 minutes if time allows.

  • 4

    Toss the green beans in the remaining lemon-herb mixture and spread them out on a baking sheet.

  • 5

    Roast the chicken thighs in the oven for about 25-30 minutes or until they reach an internal temperature of 165°F (74°C), turning once halfway through for even cooking.

  • 6

    During the last 10 minutes of roasting, add the green beans to the oven to achieve a crisp-tender texture.

  • 7

    Once done, remove the chicken and green beans from the oven, let rest for a few minutes, and serve hot.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Green Beans

Savor the vibrant flavors of tender chicken thighs gently roasted with a bright lemon-herb marinade, paired with perfectly crisp green beans. This balanced dish harmonizes zesty citrus with aromatic herbs for a delicious, satisfying meal.

NUTRITION

253kcal
Protein
26.3g
Fat
12.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 120g each)

200g Fresh Green Beans (2 x 100g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon-herb mixture over them. Let them marinate for at least 15 minutes if time allows.

  • 4

    Toss the green beans in the remaining lemon-herb mixture and spread them out on a baking sheet.

  • 5

    Roast the chicken thighs in the oven for about 25-30 minutes or until they reach an internal temperature of 165°F (74°C), turning once halfway through for even cooking.

  • 6

    During the last 10 minutes of roasting, add the green beans to the oven to achieve a crisp-tender texture.

  • 7

    Once done, remove the chicken and green beans from the oven, let rest for a few minutes, and serve hot.