Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a side of nutty brown rice. This dish balances lean protein with complex carbohydrates, offering a satisfying texture contrast and a burst of fresh, natural flavors.

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NUTRITION

546kcal
Protein
42.1g
Fat
25.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice, if needed, in the microwave for 1-2 minutes or on the stove over low heat.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a side of nutty brown rice. This dish balances lean protein with complex carbohydrates, offering a satisfying texture contrast and a burst of fresh, natural flavors.

NUTRITION

546kcal
Protein
42.1g
Fat
25.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice, if needed, in the microwave for 1-2 minutes or on the stove over low heat.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.