Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring creamy low-fat cottage cheese, savory turkey sausage, vibrant spinach, and smooth avocado, all lightly cooked in olive oil to create a balanced and satisfying start to your day.

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NUTRITION

407kcal
Protein
32g
Fat
28g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese (113g)

1 turkey sausage link (56g)

1 large egg (50g)

1 cup raw spinach (30g)

2 tsp olive oil (9g)

¼ avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the whole egg lightly and stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble for 2-3 minutes until the eggs are softly set, stirring occasionally.

  • 7

    Plate the scramble and top with quartered avocado. Serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring creamy low-fat cottage cheese, savory turkey sausage, vibrant spinach, and smooth avocado, all lightly cooked in olive oil to create a balanced and satisfying start to your day.

NUTRITION

407kcal
Protein
32g
Fat
28g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese (113g)

1 turkey sausage link (56g)

1 large egg (50g)

1 cup raw spinach (30g)

2 tsp olive oil (9g)

¼ avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the whole egg lightly and stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble for 2-3 minutes until the eggs are softly set, stirring occasionally.

  • 7

    Plate the scramble and top with quartered avocado. Serve immediately.