Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced with a hint of olive oil. This balanced meal provides a burst of flavor and texture while keeping you within your tailored protein and calorie range.

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NUTRITION

393kcal
Protein
43g
Fat
8.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa. If not already cooked, rinse 1/2 cup of quinoa and cook according to package instructions until fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced with a hint of olive oil. This balanced meal provides a burst of flavor and texture while keeping you within your tailored protein and calorie range.

NUTRITION

393kcal
Protein
43g
Fat
8.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa. If not already cooked, rinse 1/2 cup of quinoa and cook according to package instructions until fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.