Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A hearty low-carb breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, all elevated by a melty sprinkle of cheddar cheese and a side of creamy avocado to round out the meal.

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NUTRITION

414kcal
Protein
35g
Fat
26.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 cup shredded cheddar cheese (approx. 28g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and sauté the fresh spinach until just wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 3

    Pour egg whites into the skillet and cook over medium-low heat, stirring gently to create soft curds.

  • 4

    While the eggs begin to set, slice the turkey sausage link in half and add to the pan, stirring occasionally to integrate with the eggs.

  • 5

    Once the eggs are softly scrambled (but not overcooked), fold in the sautéed spinach and sprinkle shredded cheddar cheese on top. Allow the cheese to melt slightly.

  • 6

    Plate the scrambled egg whites mixture and serve with a side of creamy avocado.

  • 7

    Enjoy your balanced, low-carb breakfast!

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A hearty low-carb breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, all elevated by a melty sprinkle of cheddar cheese and a side of creamy avocado to round out the meal.

NUTRITION

414kcal
Protein
35g
Fat
26.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 cup shredded cheddar cheese (approx. 28g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and sauté the fresh spinach until just wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 3

    Pour egg whites into the skillet and cook over medium-low heat, stirring gently to create soft curds.

  • 4

    While the eggs begin to set, slice the turkey sausage link in half and add to the pan, stirring occasionally to integrate with the eggs.

  • 5

    Once the eggs are softly scrambled (but not overcooked), fold in the sautéed spinach and sprinkle shredded cheddar cheese on top. Allow the cheese to melt slightly.

  • 6

    Plate the scrambled egg whites mixture and serve with a side of creamy avocado.

  • 7

    Enjoy your balanced, low-carb breakfast!