Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

Savor a delightful low-carb dinner featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and fresh zucchini noodles lightly dressed in olive oil. This harmonious dish beautifully balances protein with a medley of seasonal vegetables, offering a vibrant plate that's both nutritious and satisfying.

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NUTRITION

423kcal
Protein
43.9g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Zucchini Noodles

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the skillet, skin-side down if available, and sear for about 4 minutes without moving it. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist inside.

  • 4

    Meanwhile, in another pan or the same skillet once the salmon is cooked, add the remaining teaspoon of olive oil. Toss in minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 3-4 minutes until they start to become tender yet retain a crisp bite.

  • 6

    Quickly toss in the zucchini noodles and stir-fry for an additional 1-2 minutes just enough to warm them without overcooking.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and zucchini noodles. Garnish with a squeeze of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

Savor a delightful low-carb dinner featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and fresh zucchini noodles lightly dressed in olive oil. This harmonious dish beautifully balances protein with a medley of seasonal vegetables, offering a vibrant plate that's both nutritious and satisfying.

NUTRITION

423kcal
Protein
43.9g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Zucchini Noodles

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the skillet, skin-side down if available, and sear for about 4 minutes without moving it. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist inside.

  • 4

    Meanwhile, in another pan or the same skillet once the salmon is cooked, add the remaining teaspoon of olive oil. Toss in minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 3-4 minutes until they start to become tender yet retain a crisp bite.

  • 6

    Quickly toss in the zucchini noodles and stir-fry for an additional 1-2 minutes just enough to warm them without overcooking.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and zucchini noodles. Garnish with a squeeze of lemon juice if desired and serve immediately.