Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a bright and satisfying low-carb lunch featuring tender grilled chicken breast kissed with lemon and garlic, paired with perfectly roasted broccoli and a light bed of cauliflower rice. This harmonious dish is not only flavorful and aromatic, but also beautifully balanced to keep your macros in check.

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NUTRITION

373kcal
Protein
39.7g
Fat
16.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 Lemon (juice)

3 teaspoons Olive Oil

1 clove Garlic

1 cup chopped Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the juice of 1/2 a lemon, 2 teaspoons of olive oil, and the minced garlic.

  • 3

    Pat the chicken breast dry and brush it with the lemon-garlic mixture. Let it marinate for 10-15 minutes.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 15 minutes or until it is tender and has slight charred edges.

  • 8

    Meanwhile, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, seasoning with salt and pepper as desired.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice. Drizzle any remaining pan juices over the chicken for added flavor.

  • 10

    Serve immediately and enjoy your balanced, low-carb lunch.

Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a bright and satisfying low-carb lunch featuring tender grilled chicken breast kissed with lemon and garlic, paired with perfectly roasted broccoli and a light bed of cauliflower rice. This harmonious dish is not only flavorful and aromatic, but also beautifully balanced to keep your macros in check.

NUTRITION

373kcal
Protein
39.7g
Fat
16.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 Lemon (juice)

3 teaspoons Olive Oil

1 clove Garlic

1 cup chopped Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the juice of 1/2 a lemon, 2 teaspoons of olive oil, and the minced garlic.

  • 3

    Pat the chicken breast dry and brush it with the lemon-garlic mixture. Let it marinate for 10-15 minutes.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 15 minutes or until it is tender and has slight charred edges.

  • 8

    Meanwhile, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, seasoning with salt and pepper as desired.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice. Drizzle any remaining pan juices over the chicken for added flavor.

  • 10

    Serve immediately and enjoy your balanced, low-carb lunch.