Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Enjoy a light and delicate seared cod fillet paired with perfectly steamed broccoli. This dish is designed to deliver a lean, clean protein boost along with a refreshing crunch from the broccoli, making it a perfect dinner option that balances taste with nutritional precision.

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NUTRITION

210kcal
Protein
37.7g
Fat
1.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to remove any excess moisture.

  • 2

    Season the cod lightly with salt and pepper. For added flavor, you may lightly dust with your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil (optional and in minimal quantity, ensuring to adhere to the calorie limit) or use a non-stick spray.

  • 4

    Place the cod fillet in the hot skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is searing, steam the broccoli until it reaches tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod fillet alongside the steamed broccoli and serve immediately.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Enjoy a light and delicate seared cod fillet paired with perfectly steamed broccoli. This dish is designed to deliver a lean, clean protein boost along with a refreshing crunch from the broccoli, making it a perfect dinner option that balances taste with nutritional precision.

NUTRITION

210kcal
Protein
37.7g
Fat
1.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to remove any excess moisture.

  • 2

    Season the cod lightly with salt and pepper. For added flavor, you may lightly dust with your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil (optional and in minimal quantity, ensuring to adhere to the calorie limit) or use a non-stick spray.

  • 4

    Place the cod fillet in the hot skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is searing, steam the broccoli until it reaches tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod fillet alongside the steamed broccoli and serve immediately.