Name: Hearty Spicy Chicken, Shrimp, and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1/2 cup Diced Tomatoes; 1/2 cup Bell Pepper; 1/2 cup Onion; 1 tsp Olive Oil; 1 cup Low Sodium Chicken Broth; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1/2 tsp Red Pepper Flakes

Hearty Spicy Chicken, Shrimp, and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Vegetable Stew

A flavorful and robust stew combining tender chicken, succulent shrimp, and a medley of vibrant vegetables with a kick of spice. Perfect for a warming, satisfying meal that's balanced in protein and calories.

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NUTRITION

Protein

48.3g

Fat

10.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/2 cup Onion

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Red Pepper Flakes

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions and minced garlic, sautéing until they become fragrant and translucent.
3
Stir in diced bell pepper and cook for an additional 2 minutes until slightly softened.
4
Add chicken breast pieces (cut into bite-sized chunks) and season with ground cumin, smoked paprika, and red pepper flakes. Sauté until the chicken starts to brown.
5
Pour in the low sodium chicken broth and add the diced tomatoes.
6
Bring the mixture to a simmer and cook for about 5 minutes to meld the flavors.
7
Add the shrimp and continue cooking until shrimp are pink and cooked through, approximately 3-4 minutes.
8
Taste and adjust seasonings if needed. Serve hot and enjoy your hearty, spicy stew.