Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the goodness of lean ground turkey mixed with hearty brown rice, nestled inside a vibrantly roasted bell pepper. This dish combines savory spices, a touch of olive oil, and a medley of fresh vegetables for a balanced, satisfying meal that's both nutritious and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
32.6g
Fat
11.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 medium Bell Pepper (red)

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper and consider chopping the removed parts to add into the filling if desired.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is browned, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Mix well and let it simmer for a few minutes to meld the flavors. If you chopped any extra bell pepper, add it now.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it gently without overfilling.

  • 7

    Place the stuffed pepper in a baking dish. Cover loosely with foil and bake for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil for the last 5 minutes of baking if you desire a slightly roasted top.

  • 9

    Let it cool for a couple of minutes before serving.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the goodness of lean ground turkey mixed with hearty brown rice, nestled inside a vibrantly roasted bell pepper. This dish combines savory spices, a touch of olive oil, and a medley of fresh vegetables for a balanced, satisfying meal that's both nutritious and flavorful.

NUTRITION

326kcal
Protein
32.6g
Fat
11.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 medium Bell Pepper (red)

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper and consider chopping the removed parts to add into the filling if desired.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is browned, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Mix well and let it simmer for a few minutes to meld the flavors. If you chopped any extra bell pepper, add it now.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it gently without overfilling.

  • 7

    Place the stuffed pepper in a baking dish. Cover loosely with foil and bake for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil for the last 5 minutes of baking if you desire a slightly roasted top.

  • 9

    Let it cool for a couple of minutes before serving.