Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini White Beans (canned, rinsed); 1 medium Fennel Bulb, sliced; 1 cup Diced Tomatoes (no salt added); 2 cups Spinach; 1 small Red Onion, chopped; 1 medium Carrot, diced; 2 cloves Garlic, minced; 1 cup Vegetable Broth; 1 tsp Dried Thyme; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew, where tender fennel and sweet white beans mingle with ripe tomatoes, fresh spinach, and subtle aromatics for a comforting, nutrient-packed meal.

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NUTRITION

Protein

32.4g

Fat

3.2g

Carbs

105.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini White Beans (canned, rinsed)

1 medium Fennel Bulb, sliced

1 cup Diced Tomatoes (no salt added)

2 cups Spinach

1 small Red Onion, chopped

1 medium Carrot, diced

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

1
Rinse and drain the canned white beans.
2
Dice the fennel bulb, red onion, and carrot. Mince the garlic.
3
In a large pot, lightly sauté the red onion, garlic, and carrot over medium heat until they begin to soften.
4
Add the sliced fennel to the pot and cook for a few minutes until it slightly softens.
5
Pour in the vegetable broth and diced tomatoes, then stir in the white beans and dried thyme. Add the bay leaf.
6
Bring the mixture to a gentle simmer and let it cook for 15 minutes, allowing the flavors to meld.
7
Stir in the spinach and simmer for an additional 2-3 minutes until the spinach wilts.
8
Season with salt and pepper to taste, remove the bay leaf, and serve hot.