Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, served alongside a crispy toasted slice of bread with a hint of butter and a side of creamy avocado. This balanced dish offers a gentle start to your day that fuels your morning workouts.

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NUTRITION

384kcal
Protein
33.6g
Fat
20.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 link Turkey Sausage (~75g)

1 cup Spinach (~30g)

1 slice White Bread (~28g)

1 tsp Olive Oil (~4.5g)

1 tsp Butter (~4.7g)

1 quarter Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the 5 egg whites into the skillet and season lightly with salt and pepper if desired.

  • 3

    Stir gently until the egg whites begin to set, then fold in the spinach and crumble the turkey sausage into the eggs.

  • 4

    Continue cooking until the eggs are fully set, ensuring the sausage and spinach are evenly mixed.

  • 5

    While the eggs are cooking, toast one slice of white bread either in a toaster or in a pan.

  • 6

    Spread 1 tsp of butter on the warm toast.

  • 7

    Plate the scrambled eggs alongside the toasted bread and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy your balanced breakfast that fuels your day with just the right protein and calories.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, served alongside a crispy toasted slice of bread with a hint of butter and a side of creamy avocado. This balanced dish offers a gentle start to your day that fuels your morning workouts.

NUTRITION

384kcal
Protein
33.6g
Fat
20.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 link Turkey Sausage (~75g)

1 cup Spinach (~30g)

1 slice White Bread (~28g)

1 tsp Olive Oil (~4.5g)

1 tsp Butter (~4.7g)

1 quarter Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the 5 egg whites into the skillet and season lightly with salt and pepper if desired.

  • 3

    Stir gently until the egg whites begin to set, then fold in the spinach and crumble the turkey sausage into the eggs.

  • 4

    Continue cooking until the eggs are fully set, ensuring the sausage and spinach are evenly mixed.

  • 5

    While the eggs are cooking, toast one slice of white bread either in a toaster or in a pan.

  • 6

    Spread 1 tsp of butter on the warm toast.

  • 7

    Plate the scrambled eggs alongside the toasted bread and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy your balanced breakfast that fuels your day with just the right protein and calories.