Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice, all finished with a drizzle of olive oil for an extra touch of flavor.

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NUTRITION

455kcal
Protein
39.2g
Fat
23.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice, all finished with a drizzle of olive oil for an extra touch of flavor.

NUTRITION

455kcal
Protein
39.2g
Fat
23.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.