Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 scoop vanilla whey protein isolate; 0.5 cup mixed berries; 2 tbsp chia seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a refreshing, protein-packed dessert that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries and the nourishing boost of chia seeds. This pudding is perfectly balanced to satisfy your sweet tooth while supporting your protein goals.

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NUTRITION

Protein

42.5g

Fat

8.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 scoop vanilla whey protein isolate

0.5 cup mixed berries

2 tbsp chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk until completely smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring even distribution without breaking the berries.
3
Stir in the chia seeds thoroughly, then cover the bowl.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
5
Once set, give it a quick stir and enjoy chilled as a satisfying, protein-rich dessert.