Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 1 large Egg White; 1 tbsp Low-Fat Greek Yogurt; 1 tsp Olive Oil; 4 Butter Lettuce Leaves; 1 quarter Red Bell Pepper, diced; 1/4 medium Carrot, shredded; 1 quarter Cucumber, diced; 1/4 Avocado, sliced; 1 tsp Low Sodium Soy Sauce; 1/2 tsp Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these vibrant and refreshing spicy tuna lettuce wraps that bring a delightful mix of textures and flavors. Tender chunks of tuna seasoned with a kick of sriracha, combined with crisp veggies and a creamy Greek yogurt dressing, are enveloped in crisp butter lettuce leaves. This dish makes a perfect light meal that is both satisfying and nutritious.

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NUTRITION

Protein

42.0g

Fat

11.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1 large Egg White

1 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

4 Butter Lettuce Leaves

1 quarter Red Bell Pepper, diced

1/4 medium Carrot, shredded

1 quarter Cucumber, diced

1/4 Avocado, sliced

1 tsp Low Sodium Soy Sauce

1/2 tsp Sriracha Sauce

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the egg white, Greek yogurt, low sodium soy sauce, sriracha sauce, and olive oil to the bowl with tuna.
3
Mix thoroughly until all ingredients are well combined.
4
Fold in the diced red bell pepper, shredded carrot, and diced cucumber.
5
Gently add in the avocado slices, taking care not to mash them, and mix lightly.
6
Separate the butter lettuce leaves and wash them thoroughly. Pat dry.
7
Spoon the tuna mixture equally into the lettuce leaves to form wraps.
8
Serve immediately and enjoy the fresh, spicy flavors.