Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a perfectly balanced plate featuring succulent lemon herb roasted chicken paired with velvety creamy garlic mashed potatoes and crisp roasted green beans. The tangy marinade gives the chicken a bright flavor, while the potatoes are luxuriously whipped with a hint of butter and garlic, and the green beans bring a satisfying crunch.

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NUTRITION

445kcal
Protein
41.2g
Fat
17.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 medium Potato

1 tsp Butter

2 tbsp Milk

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, chopped thyme, a minced garlic clove, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Prepare the mashed potatoes by boiling the medium potato (cut into chunks) until tender. Drain and mash with butter, milk, a pinch of salt, and a crushed garlic clove for extra flavor.

  • 5

    On a baking sheet, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the marinated chicken and the green beans in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the green beans for about 15 minutes until tender and slightly crisp.

  • 7

    Serve the roasted chicken alongside a generous portion of creamy garlic mashed potatoes and the roasted green beans for a balanced, satisfying meal.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a perfectly balanced plate featuring succulent lemon herb roasted chicken paired with velvety creamy garlic mashed potatoes and crisp roasted green beans. The tangy marinade gives the chicken a bright flavor, while the potatoes are luxuriously whipped with a hint of butter and garlic, and the green beans bring a satisfying crunch.

NUTRITION

445kcal
Protein
41.2g
Fat
17.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 medium Potato

1 tsp Butter

2 tbsp Milk

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, chopped thyme, a minced garlic clove, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Prepare the mashed potatoes by boiling the medium potato (cut into chunks) until tender. Drain and mash with butter, milk, a pinch of salt, and a crushed garlic clove for extra flavor.

  • 5

    On a baking sheet, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the marinated chicken and the green beans in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the green beans for about 15 minutes until tender and slightly crisp.

  • 7

    Serve the roasted chicken alongside a generous portion of creamy garlic mashed potatoes and the roasted green beans for a balanced, satisfying meal.