Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring salmon seared to perfection, complemented by tender steamed asparagus and a modest serving of nutty brown rice, all delicately enhanced with a hint of olive oil and lemon.

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NUTRITION

405kcal
Protein
34.8g
Fat
21.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3 minutes on each side, or until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Gently reheat the pre-cooked brown rice in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the asparagus and rice, and finish with a squeeze of fresh lemon for bright flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring salmon seared to perfection, complemented by tender steamed asparagus and a modest serving of nutty brown rice, all delicately enhanced with a hint of olive oil and lemon.

NUTRITION

405kcal
Protein
34.8g
Fat
21.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3 minutes on each side, or until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Gently reheat the pre-cooked brown rice in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the asparagus and rice, and finish with a squeeze of fresh lemon for bright flavor.