Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish strikes a satisfying balance between lean protein, vibrant veggies, and wholesome grains, making it a flavorful and healthy choice.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically, this involves simmering for 15 minutes.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of 1/2 cup cooked quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish strikes a satisfying balance between lean protein, vibrant veggies, and wholesome grains, making it a flavorful and healthy choice.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically, this involves simmering for 15 minutes.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of 1/2 cup cooked quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!