Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed morning scramble featuring a delicate blend of egg white and whole egg along with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with olive oil. This dish delivers a warm, savory start to your day with an appealing mix of textures and flavors.

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NUTRITION

283kcal
Protein
21.8g
Fat
10.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 large Whole Egg

1.5 ounces Turkey Breast

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato into bite-sized pieces. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and your choice of herbs if desired. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potato is roasting, prepare the scramble. In a bowl, whisk together 2 egg whites and 1 whole egg until frothy.

  • 5

    Dice or shred the turkey breast into small pieces. Roughly chop the spinach.

  • 6

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it set for a few seconds before gently stirring in the turkey and spinach.

  • 7

    Cook the scramble until the eggs are softly set and the spinach has wilted, about 3-4 minutes. Season with a small pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed morning scramble featuring a delicate blend of egg white and whole egg along with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with olive oil. This dish delivers a warm, savory start to your day with an appealing mix of textures and flavors.

NUTRITION

283kcal
Protein
21.8g
Fat
10.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 large Whole Egg

1.5 ounces Turkey Breast

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato into bite-sized pieces. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and your choice of herbs if desired. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potato is roasting, prepare the scramble. In a bowl, whisk together 2 egg whites and 1 whole egg until frothy.

  • 5

    Dice or shred the turkey breast into small pieces. Roughly chop the spinach.

  • 6

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it set for a few seconds before gently stirring in the turkey and spinach.

  • 7

    Cook the scramble until the eggs are softly set and the spinach has wilted, about 3-4 minutes. Season with a small pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast!