Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish strikes the perfect balance of lean protein and wholesome carbohydrates, accented with a touch of olive oil and fresh garlic for an extra layer of flavor.

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NUTRITION

426kcal
Protein
31g
Fat
20.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is just cooked through. Remove and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing to coat in the garlic oil. Sauté the beans for about 4-5 minutes until crisp-tender. Season with a pinch of salt and a squeeze of lemon juice.

  • 5

    Gently reheat the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish strikes the perfect balance of lean protein and wholesome carbohydrates, accented with a touch of olive oil and fresh garlic for an extra layer of flavor.

NUTRITION

426kcal
Protein
31g
Fat
20.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is just cooked through. Remove and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing to coat in the garlic oil. Sauté the beans for about 4-5 minutes until crisp-tender. Season with a pinch of salt and a squeeze of lemon juice.

  • 5

    Gently reheat the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Drizzle any remaining lemon juice over the top and serve immediately.