Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful contrast of a crunchy pistachio crust paired with tender, juicy salmon and perfectly roasted asparagus drizzled with lemon-herb olive oil. This dish strikes a balance between crisp textures and vibrant fresh flavors, making it a nourishing and elegant meal any time of the day.

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NUTRITION

515kcal
Protein
40g
Fat
33g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 oz Pistachios, unsalted (crushed)

8 Asparagus Spears

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs (thyme and parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the crushed pistachios with the fresh herbs. Press the top side of the salmon firmly into the mixture to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon, crust side down, for 2 minutes until it starts to crisp up.

  • 5

    Transfer the skillet to the preheated oven (or move the salmon to a baking sheet) and bake for 6-8 minutes, or until the salmon is cooked through.

  • 6

    While the salmon bakes, prepare the asparagus by placing the spears on a baking sheet. Drizzle with lemon juice, a pinch of salt, and pepper. Toss to coat evenly.

  • 7

    Roast the asparagus in the oven for about 10 minutes, until tender and slightly charred at the edges.

  • 8

    Plate the crispy pistachio-crusted salmon alongside the lemon-herb roasted asparagus and serve immediately.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful contrast of a crunchy pistachio crust paired with tender, juicy salmon and perfectly roasted asparagus drizzled with lemon-herb olive oil. This dish strikes a balance between crisp textures and vibrant fresh flavors, making it a nourishing and elegant meal any time of the day.

NUTRITION

515kcal
Protein
40g
Fat
33g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 oz Pistachios, unsalted (crushed)

8 Asparagus Spears

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs (thyme and parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the crushed pistachios with the fresh herbs. Press the top side of the salmon firmly into the mixture to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon, crust side down, for 2 minutes until it starts to crisp up.

  • 5

    Transfer the skillet to the preheated oven (or move the salmon to a baking sheet) and bake for 6-8 minutes, or until the salmon is cooked through.

  • 6

    While the salmon bakes, prepare the asparagus by placing the spears on a baking sheet. Drizzle with lemon juice, a pinch of salt, and pepper. Toss to coat evenly.

  • 7

    Roast the asparagus in the oven for about 10 minutes, until tender and slightly charred at the edges.

  • 8

    Plate the crispy pistachio-crusted salmon alongside the lemon-herb roasted asparagus and serve immediately.