Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

Enjoy a satisfying and balanced meal featuring tender lean beef stir-fried with aromatic garlic and ginger, complemented by crisp broccoli and a side of fluffy brown rice. This dish delivers a burst of savory flavors with a touch of Asian flair in every bite.

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NUTRITION

437kcal
Protein
34.3g
Fat
18.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 large hard-boiled Egg

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients: slice the lean beef into thin strips, chop broccoli into bite-sized florets, and grate the ginger. Peel and mince the garlic.

  • 2

    If not already done, cook the brown rice according to package instructions to achieve a fluffy texture.

  • 3

    In a bowl, combine the beef strips with the minced garlic, grated ginger, and low-sodium soy sauce, tossing to evenly coat the meat.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 2-3 minutes, until the broccoli becomes crisp-tender.

  • 6

    Gently slice the hard-boiled egg and arrange it on top of the beef and broccoli.

  • 7

    Plate the stir-fried beef and broccoli alongside a serving of fluffy brown rice. Serve immediately and enjoy!

Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crisp Broccoli with Fluffy Rice

Enjoy a satisfying and balanced meal featuring tender lean beef stir-fried with aromatic garlic and ginger, complemented by crisp broccoli and a side of fluffy brown rice. This dish delivers a burst of savory flavors with a touch of Asian flair in every bite.

NUTRITION

437kcal
Protein
34.3g
Fat
18.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 large hard-boiled Egg

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients: slice the lean beef into thin strips, chop broccoli into bite-sized florets, and grate the ginger. Peel and mince the garlic.

  • 2

    If not already done, cook the brown rice according to package instructions to achieve a fluffy texture.

  • 3

    In a bowl, combine the beef strips with the minced garlic, grated ginger, and low-sodium soy sauce, tossing to evenly coat the meat.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 2-3 minutes, until the broccoli becomes crisp-tender.

  • 6

    Gently slice the hard-boiled egg and arrange it on top of the beef and broccoli.

  • 7

    Plate the stir-fried beef and broccoli alongside a serving of fluffy brown rice. Serve immediately and enjoy!