Hearty Savory Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Savory Vegetable Stew

A warm, comforting stew bursting with tender lentils, hearty chickpeas, and perfectly cubed tofu combined with a mosaic of vibrant vegetables. This savory medley is simmered in a fragrant blend of garlic, onion, and olive oil, finished with kale and tomatoes for a nourishing, well-balanced meal.

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NUTRITION

986kcal
Protein
64.8g
Fat
30.8g
Carbs
125.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (297g)

0.75 cup Chickpeas (130g)

1 cup Extra-Firm Tofu (252g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

1 small Onion, chopped (70g)

2 cloves Garlic, minced (6g)

1 cup Kale, chopped (67g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pot and sauté until fragrant and slightly softened.

  • 3

    Stir in the diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.

  • 4

    Add the cooked lentils, chickpeas, and cubed extra-firm tofu to the pot.

  • 5

    Pour in the diced tomatoes and stir to combine all the ingredients.

  • 6

    Mix in the chopped kale, allowing it to wilt as the stew simmers.

  • 7

    Season with salt, pepper, and any additional herbs of your choice (such as thyme or rosemary) for extra flavor.

  • 8

    Bring the mixture to a gentle simmer and let cook for 15-20 minutes, stirring occasionally to integrate the flavors.

  • 9

    Taste and adjust the seasoning as needed before serving.

Hearty Savory Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Savory Vegetable Stew

A warm, comforting stew bursting with tender lentils, hearty chickpeas, and perfectly cubed tofu combined with a mosaic of vibrant vegetables. This savory medley is simmered in a fragrant blend of garlic, onion, and olive oil, finished with kale and tomatoes for a nourishing, well-balanced meal.

NUTRITION

986kcal
Protein
64.8g
Fat
30.8g
Carbs
125.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (297g)

0.75 cup Chickpeas (130g)

1 cup Extra-Firm Tofu (252g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

1 small Onion, chopped (70g)

2 cloves Garlic, minced (6g)

1 cup Kale, chopped (67g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pot and sauté until fragrant and slightly softened.

  • 3

    Stir in the diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.

  • 4

    Add the cooked lentils, chickpeas, and cubed extra-firm tofu to the pot.

  • 5

    Pour in the diced tomatoes and stir to combine all the ingredients.

  • 6

    Mix in the chopped kale, allowing it to wilt as the stew simmers.

  • 7

    Season with salt, pepper, and any additional herbs of your choice (such as thyme or rosemary) for extra flavor.

  • 8

    Bring the mixture to a gentle simmer and let cook for 15-20 minutes, stirring occasionally to integrate the flavors.

  • 9

    Taste and adjust the seasoning as needed before serving.