Name: Grilled Tuna Salad with Crunchy Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 1/3 cup Roasted Chickpeas; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Diced Cucumber; A few slices Red Onion; 1 tablespoon Olive Oil

Grilled Tuna Salad with Crunchy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Salad with Crunchy Chickpeas

Enjoy a light yet satisfying lunch featuring a perfectly grilled 5-ounce tuna steak served atop a crisp garden salad. Roasted chickpeas add a delightful crunch, while a simple olive oil dressing ties the flavors together for a refreshing and heart-healthy meal.

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NUTRITION

Protein

42.5g

Fat

17g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/3 cup Roasted Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

A few slices Red Onion

1 tablespoon Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the tuna steak with salt, pepper, and a squeeze of lemon if desired.
3
Grill the tuna steak for about 2-3 minutes per side, or until it reaches your preferred doneness.
4
While the tuna cooks, prepare the salad by combining mixed greens, cherry tomatoes, diced cucumber, and red onion in a bowl.
5
Warm the roasted chickpeas in a small pan or microwave for a few seconds to bring out their crunch.
6
Slice the grilled tuna thinly and place over the salad.
7
Drizzle olive oil over the salad and gently toss to combine all flavors.
8
Top the salad with the warm, crunchy chickpeas and serve immediately.