Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by nutty quinoa and crispy roasted broccoli. The dish is lightly seasoned with olive oil, salt, and pepper to bring out the natural flavors of each ingredient, creating a satisfying and nutrient-dense meal.

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NUTRITION

540kcal
Protein
42.3g
Fat
27.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, black pepper, and garlic powder, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 4

    While the broccoli roasts, rinse the quinoa and cook according to package directions; usually, bring to a boil in water, then simmer for about 15 minutes until the water is absorbed.

  • 5

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of cooked quinoa and roasted broccoli.

  • 8

    Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet accompanied by nutty quinoa and crispy roasted broccoli. The dish is lightly seasoned with olive oil, salt, and pepper to bring out the natural flavors of each ingredient, creating a satisfying and nutrient-dense meal.

NUTRITION

540kcal
Protein
42.3g
Fat
27.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, black pepper, and garlic powder, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 4

    While the broccoli roasts, rinse the quinoa and cook according to package directions; usually, bring to a boil in water, then simmer for about 15 minutes until the water is absorbed.

  • 5

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of cooked quinoa and roasted broccoli.

  • 8

    Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.