Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 scoop Whey Protein Isolate (15g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfying protein mousse that balances creamy nonfat Greek yogurt with the natural sweetness of mixed berries, enhanced by a subtle hint of chia seeds. This mousse is a delightful, refreshing treat that delivers a smooth texture and bursts of flavor, making it a perfect guilt-free dessert.

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NUTRITION

Protein

38g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of whey protein isolate until fully blended and smooth.
3
Gently fold in 1 cup of mixed berries to distribute the burst of natural sweetness throughout the mousse.
4
Sprinkle 1 tablespoon of chia seeds and mix lightly to incorporate them evenly.
5
Cover the bowl and refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to absorb moisture.
6
Serve chilled, optionally garnished with a few extra berries or a mint leaf for a refreshing touch.