Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

Enjoy a wholesome, hearty dish featuring lean ground beef combined with vibrant vegetables, all baked to perfection and served alongside a creamy, velvety sweet potato mash. This balanced meal delivers satisfying flavors, texture contrasts, and a comforting finish.

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NUTRITION

541kcal
Protein
41.4g
Fat
21.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1 medium Sweet Potato (150g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (90g)

1/4 cup Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm a small drizzle of olive oil and sauté the chopped onion, garlic, red bell pepper, and zucchini until they begin to soften, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Season with a pinch of salt, pepper, thyme, and rosemary.

  • 4

    Transfer the beef and vegetable mixture into a lightly greased baking dish and bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 5

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until tender. Scoop out the flesh and mash it until smooth, adding a teaspoon of olive oil and a dash of salt to achieve a creamy texture.

  • 6

    To serve, plate a generous portion of the creamy sweet potato mash and top it with a hearty serving of the baked ground beef and vegetable mixture. Garnish with additional herbs if desired.

Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Mash

Enjoy a wholesome, hearty dish featuring lean ground beef combined with vibrant vegetables, all baked to perfection and served alongside a creamy, velvety sweet potato mash. This balanced meal delivers satisfying flavors, texture contrasts, and a comforting finish.

NUTRITION

541kcal
Protein
41.4g
Fat
21.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1 medium Sweet Potato (150g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (90g)

1/4 cup Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm a small drizzle of olive oil and sauté the chopped onion, garlic, red bell pepper, and zucchini until they begin to soften, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Season with a pinch of salt, pepper, thyme, and rosemary.

  • 4

    Transfer the beef and vegetable mixture into a lightly greased baking dish and bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 5

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-6 minutes or until tender. Scoop out the flesh and mash it until smooth, adding a teaspoon of olive oil and a dash of salt to achieve a creamy texture.

  • 6

    To serve, plate a generous portion of the creamy sweet potato mash and top it with a hearty serving of the baked ground beef and vegetable mixture. Garnish with additional herbs if desired.