Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken. Marinated in tangy low-fat buttermilk and lightly coated with seasoned whole-wheat breadcrumbs and spices, this dish delivers a satisfying crunch and savory flavor without the extra grease.

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NUTRITION

388kcal
Protein
46g
Fat
6.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, onion powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, spread out the whole-wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off, then dredge the chicken in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving to retain juiciness.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken. Marinated in tangy low-fat buttermilk and lightly coated with seasoned whole-wheat breadcrumbs and spices, this dish delivers a satisfying crunch and savory flavor without the extra grease.

NUTRITION

388kcal
Protein
46g
Fat
6.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, onion powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, spread out the whole-wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off, then dredge the chicken in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving to retain juiciness.