Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a delicious plant-powered dish featuring crisp tofu cubes tossed with a medley of colorful, stir-fried vegetables, all lightly coated in a fragrant sesame-soy dressing. This recipe offers a balanced blend of textures and flavors that is both satisfying and nourishing.

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NUTRITION

583kcal
Protein
38.8g
Fat
34g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.5 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Sesame Oil

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess water. Cut it into approximately 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu with a light coating of cornstarch (optional) to enhance crispiness.

  • 3

    Heat 1 tablespoon of sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove the tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender but still vibrant and crisp.

  • 6

    Return the crispy tofu to the skillet and add the shelled edamame. Drizzle with low-sodium soy sauce and toss everything together until evenly coated and heated through.

  • 7

    Garnish with a sprinkle of sesame seeds for added crunch and flavor before serving.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a delicious plant-powered dish featuring crisp tofu cubes tossed with a medley of colorful, stir-fried vegetables, all lightly coated in a fragrant sesame-soy dressing. This recipe offers a balanced blend of textures and flavors that is both satisfying and nourishing.

NUTRITION

583kcal
Protein
38.8g
Fat
34g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.5 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Sesame Oil

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess water. Cut it into approximately 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu with a light coating of cornstarch (optional) to enhance crispiness.

  • 3

    Heat 1 tablespoon of sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove the tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender but still vibrant and crisp.

  • 6

    Return the crispy tofu to the skillet and add the shelled edamame. Drizzle with low-sodium soy sauce and toss everything together until evenly coated and heated through.

  • 7

    Garnish with a sprinkle of sesame seeds for added crunch and flavor before serving.