Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a comforting bowl of Hearty Lentil Stew, bursting with the deep earthy flavors of lentils combined with vibrant carrots, celery, and tomatoes. A splash of olive oil and a medley of aromatic herbs elevate this dish into a satisfying and nourishing meal that's perfect for any time of day.

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NUTRITION

500kcal
Protein
30.6g
Fat
6.1g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry lentils (100g)

1 medium carrot

1 celery stalk

1/2 cup diced onion

1/2 cup diced tomatoes

1 garlic clove

1 cup spinach

1 cup vegetable broth

1 tsp olive oil

1 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until the onions become translucent.

  • 3

    Add chopped carrot and celery to the pot, stirring for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the rinsed lentils, diced tomatoes, dried thyme, and bay leaf.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook for 25-30 minutes, or until the lentils are tender.

  • 6

    Once the lentils have softened, add the spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a comforting bowl of Hearty Lentil Stew, bursting with the deep earthy flavors of lentils combined with vibrant carrots, celery, and tomatoes. A splash of olive oil and a medley of aromatic herbs elevate this dish into a satisfying and nourishing meal that's perfect for any time of day.

NUTRITION

500kcal
Protein
30.6g
Fat
6.1g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry lentils (100g)

1 medium carrot

1 celery stalk

1/2 cup diced onion

1/2 cup diced tomatoes

1 garlic clove

1 cup spinach

1 cup vegetable broth

1 tsp olive oil

1 tsp dried thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until the onions become translucent.

  • 3

    Add chopped carrot and celery to the pot, stirring for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the rinsed lentils, diced tomatoes, dried thyme, and bay leaf.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and let it cook for 25-30 minutes, or until the lentils are tender.

  • 6

    Once the lentils have softened, add the spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.