Name: Pan-Seared Ahi Tuna with Fresh Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Steak; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper, to taste

Pan-Seared Ahi Tuna with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Fresh Roasted Vegetables

Savor the sear of tender ahi tuna paired with a vibrant medley of freshly roasted vegetables. This dish brings a burst of color, flavor, and texture with succulent tuna seared to perfection and a light drizzle of lemon-infused olive oil over caramelized veggies.

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NUTRITION

Protein

37.7g

Fat

17.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them in a bowl with half the olive oil, a pinch of salt, and pepper.
3
Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through until they are tender and slightly caramelized.
4
While the vegetables roast, pat the tuna steak dry and season both sides with salt and black pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat until shimmering. Sear the tuna for about 2-3 minutes per side for a rare center, or longer if you prefer it more cooked.
6
Remove the tuna from the skillet and let it rest for a minute before slicing.
7
Drizzle the tuna with lemon juice and serve it alongside the roasted vegetables.