Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

Savor the crunch of perfectly crisped tofu coated in garlic and fresh herbs, paired with tender, roasted broccoli and bell peppers. This vibrant dish delivers a satisfying blend of textures and flavors, making it an ideal choice for a wholesome meal that delights the palate while supporting your nutritional goals.

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NUTRITION

514kcal
Protein
39g
Fat
24g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

1/2 cup Chickpeas (canned, drained)

1 cup chopped Broccoli

1 cup sliced Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon dried Herbs (oregano, thyme)

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, minced garlic, and dried herbs until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the edges are crispy.

  • 5

    In the meantime, toss the broccoli and bell pepper slices with the remaining olive oil, a pinch of salt, and pepper. Place them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly charred around the edges.

  • 7

    Once both tofu and vegetables are roasted, gently combine the chickpeas with the tofu to warm them slightly, then plate with the roasted broccoli and bell peppers.

  • 8

    Serve immediately and enjoy your nutrient-packed, crispy garlic-herb tofu meal!

Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Tofu with Roasted Broccoli and Bell Peppers

Savor the crunch of perfectly crisped tofu coated in garlic and fresh herbs, paired with tender, roasted broccoli and bell peppers. This vibrant dish delivers a satisfying blend of textures and flavors, making it an ideal choice for a wholesome meal that delights the palate while supporting your nutritional goals.

NUTRITION

514kcal
Protein
39g
Fat
24g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

1/2 cup Chickpeas (canned, drained)

1 cup chopped Broccoli

1 cup sliced Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon dried Herbs (oregano, thyme)

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, minced garlic, and dried herbs until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the edges are crispy.

  • 5

    In the meantime, toss the broccoli and bell pepper slices with the remaining olive oil, a pinch of salt, and pepper. Place them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly charred around the edges.

  • 7

    Once both tofu and vegetables are roasted, gently combine the chickpeas with the tofu to warm them slightly, then plate with the roasted broccoli and bell peppers.

  • 8

    Serve immediately and enjoy your nutrient-packed, crispy garlic-herb tofu meal!