Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with a lean turkey sausage and a burst of fresh spinach, all lightly sautéed in extra virgin olive oil. This dish offers a clean, satisfying start to your day with its light yet flavorful blend that's both heart-healthy and energizing.

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NUTRITION

393kcal
Protein
31.9g
Fat
27.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1.75 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly.

  • 4

    Slice or crumble the turkey sausage and add it to the skillet with the spinach.

  • 5

    Pour in the egg whites and gently stir all ingredients together, cooking until the egg whites are set and the sausage is heated through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with a lean turkey sausage and a burst of fresh spinach, all lightly sautéed in extra virgin olive oil. This dish offers a clean, satisfying start to your day with its light yet flavorful blend that's both heart-healthy and energizing.

NUTRITION

393kcal
Protein
31.9g
Fat
27.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1.75 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly.

  • 4

    Slice or crumble the turkey sausage and add it to the skillet with the spinach.

  • 5

    Pour in the egg whites and gently stir all ingredients together, cooking until the egg whites are set and the sausage is heated through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.