YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a plate of perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This meal promises a delightful harmony of flavors and textures that is both satisfying and aligned with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
6 spears Asparagus
PREPARATION
Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired for extra flavor.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, bring a small pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp.
Reheat your pre-cooked brown rice or cook a fresh batch according to package instructions if needed.
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired, and serve immediately.