Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavor of grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, lightly finished with a drizzle of extra virgin olive oil. This balanced lunch delivers a satisfying blend of protein, healthy fats, and wholesome carbohydrates, perfect for fueling your day.

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NUTRITION

Protein

41.5g

Fat

13.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions.
5
Steam the broccoli until tender, about 5 minutes.
6
Plate the chicken breast, quinoa, and broccoli, then drizzle 1.5 teaspoons of extra virgin olive oil over the broccoli.
7
Serve immediately and enjoy your balanced, protein-rich lunch.