Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

A light yet satisfying dish featuring tender lemon garlic chicken paired with whole wheat pasta and perfectly roasted asparagus. The vibrant flavors of lemon and garlic elevate this meal, creating a refreshing and aromatic experience that's both nutritious and delicious, perfect for a balanced dinner.

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NUTRITION

453kcal
Protein
36.2g
Fat
16.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

5 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus and place on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side, or until golden and cooked through.

  • 6

    In the last couple of minutes of cooking, add minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 7

    Remove the chicken from the skillet and squeeze fresh lemon juice over it, then let it rest for a few minutes before slicing.

  • 8

    Plate the cooked whole wheat pasta, slice the chicken breast, and arrange alongside the roasted asparagus.

  • 9

    Finish with an extra drizzle of lemon juice, and if desired, a light sprinkle of fresh herbs. Enjoy your balanced meal!

Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

A light yet satisfying dish featuring tender lemon garlic chicken paired with whole wheat pasta and perfectly roasted asparagus. The vibrant flavors of lemon and garlic elevate this meal, creating a refreshing and aromatic experience that's both nutritious and delicious, perfect for a balanced dinner.

NUTRITION

453kcal
Protein
36.2g
Fat
16.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

5 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus and place on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side, or until golden and cooked through.

  • 6

    In the last couple of minutes of cooking, add minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 7

    Remove the chicken from the skillet and squeeze fresh lemon juice over it, then let it rest for a few minutes before slicing.

  • 8

    Plate the cooked whole wheat pasta, slice the chicken breast, and arrange alongside the roasted asparagus.

  • 9

    Finish with an extra drizzle of lemon juice, and if desired, a light sprinkle of fresh herbs. Enjoy your balanced meal!