Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic sautéed green beans and a serving of fluffy brown rice. This dish brings together a harmonious balance of savory, fresh, and lightly nutty flavors, making it a wholesome dinner that’s both satisfying and nutritionally sound.

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NUTRITION

654kcal
Protein
44.9g
Fat
39.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil.

  • 5

    Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Warm the pre-cooked brown rice separately and season lightly with salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic sautéed green beans and a serving of fluffy brown rice. This dish brings together a harmonious balance of savory, fresh, and lightly nutty flavors, making it a wholesome dinner that’s both satisfying and nutritionally sound.

NUTRITION

654kcal
Protein
44.9g
Fat
39.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil.

  • 5

    Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Warm the pre-cooked brown rice separately and season lightly with salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.