Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with nutty quinoa, tender roasted broccoli, and creamy avocado. This dish is lightly enhanced with olive oil to deliver a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

533kcal
Protein
42.7g
Fat
20.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (or low-sodium broth) and bring to a boil. Then lower the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the avocado and lightly season if desired.

  • 6

    Plate the grilled chicken with a serving of quinoa, roasted broccoli, and avocado slices, then enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with nutty quinoa, tender roasted broccoli, and creamy avocado. This dish is lightly enhanced with olive oil to deliver a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

533kcal
Protein
42.7g
Fat
20.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (or low-sodium broth) and bring to a boil. Then lower the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the avocado and lightly season if desired.

  • 6

    Plate the grilled chicken with a serving of quinoa, roasted broccoli, and avocado slices, then enjoy your balanced and nutritious lunch.